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Resolving the Cell Danger Response:

05/09/2025
A Multi-Pronged Protocol for Neuroimmune and Mitochondrial Recovery Author: Noah El-Bermani ⚠️ Disclaimer This post...
Theoretical Protocols
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Lift Weights, Find Peace: Weightlifting as Meditation

05/09/2025
Most people assume meditation happens in silence. A dim room. Crossed legs. Incense, maybe.But I’ve...
Mindset / Training
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Losing to Reality: How Self-Critique Fuels Growth.

05/07/2025
There’s a hidden gift in losing an argument—especially when the argument is with yourself. Most...
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05/02/2025
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