Archive for July 2025
Redoubling Efforts: Training, Family, and the Fight Against Drift
Two weeks. That’s how long it’s been since I last trained properly for the triathlon.Not because I quit.Not because I lost interest.But because life—real life—rolled in like a storm and demanded everything else from me. Week One: The Body Breaks Down It started with a comment—my wife, offhandedly mentioning my legs. That tiny nudge pushed…
Read MoreWhy Some Lean, Fit Men Become Prediabetic — And How Hypertrophy Training Can Help
Disclaimer: This article is for informational and educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before beginning any diet, exercise, or supplement program. It can be shocking to discover that a lean, seemingly healthy man in his 30s or 40s is prediabetic—especially one who lifts regularly, avoids sugar, and…
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